If you’ve been listening to our endless positive preaching you know by now that adults ages 18-65 should be getting at least 150 minutes of moderate to vigorous intensity physical activity per week to receive any of the great health benefits from exercise.
Two and a half hours can seem overwhelming when you feel like you can’t find the time, money or sheer willpower to do it.
So, here are 5 easy ways to sneak in your 150 minutes through the workweek, without even noticing it. And don’t forget, even 10-minute increments count!
Don’t forget that the secret to change is to focus all your energy not on fighting the old habits, but on building the new. The small changes you make now will eventually add up to big impact. Hang in there!
Used with permission from Participaction
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